Healthy and Delicious: Indian Snacks You Can Make at Home

Healthy Indian Snacks

Indian cuisine is known for its bold and flavorful dishes, but it is often associated with high calories and unhealthy ingredients. However, there are many healthy and delicious Indian snacks that you can make at home. This blog will explore some of the best healthy Indian snacks that are easy to prepare and perfect for snacking.

Baked Samosas as a Perfect Indian Snacks

baked samosa

Samosas are a popular Indian snack that is usually deep-fried, but you can make them healthier by baking them. Fill the samosas with a mixture of potatoes, peas, and spices, and then bake them in the oven until they are golden brown and crispy.

Roasted Chana as a Indian Snacks

Roasted chana, or roasted chickpeas, are a healthy and satisfying snack that is easy to prepare. Roast the chickpeas in the oven with your choice of spices, such as cumin, coriander, and chili powder. They are a great source of protein and fiber, making them a perfect snack for any time of the day.

Masala Papad

masala papad as a indian snacks

Masala Papad is a popular Indian appetizer that can be made into a healthy and delicious snack. Toast the papad, a thin and crispy Indian cracker, and then top it with chopped onions, tomatoes, and coriander. You can also add spices and lemon juice to make it more flavorful.

Dhokla as a tasty Indian Snacks

dhokla in a white plate

Dhokla is a popular Gujarati snack made from fermented rice and chickpeas. It is steamed, making it a healthy and low-fat option. You can also add some green chilies and ginger to make it more flavorful.

Masala Idli

masala idli served with sambar and chutney

Idli is a popular South Indian breakfast made from fermented rice and lentils. You can turn it into a delicious snack by adding some spices and vegetables. Sauté some onions, tomatoes, and green chilies, add the idli pieces, and mix well.

Sprout Salad

sprouts salad as a indian snacks

Sprout salad is a healthy and refreshing snack that is perfect for any time of the day. You can sprout different lentils, such as moong, chana, and matki, and then mix them with chopped onions, tomatoes, and cucumber. You can add some lemon juice and spices to make it more flavorful.

Beetroot Cutlets

Beetroot cutlets are a healthy and delicious snack for those who love beets. Grate some beets and mix them with boiled potatoes, bread crumbs, and spices. Shape them into patties and fry them until golden brown and crispy.

Multigrain Mathri

mathri as a indian snacks

Mathri is a popular North Indian snack usually made from all-purpose flour. However, you can make it healthier using multigrain flour, a mixture of wheat, millet, and other grains. Add some spices and bake them in the oven until they are crispy.


Poha is a popular Maharashtrian snack that is made from flattened rice. It is a healthy, light snack perfect for those watching their calories. You can add some vegetables and spices to make it more flavorful.

In conclusion, Indian cuisine has various healthy and delicious snacks you can make at home. From baked samosas to roasted chana, many options are easy to prepare and perfect for snacking. So, the next time you are looking for a healthy snack, try one of these Indian snacks and enjoy the flavors of India.

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