Pregnancy is a particular time in a woman’s life, and it comes with its own set of dietary considerations. Eating well-balanced meals and healthy snacks is crucial during pregnancy to ensure the mother’s and baby’s health and development. Indian cuisine offers various nutritious and delicious snacks suitable for pregnant women. This article will explore some famous Indian snacks for pregnant women that are healthy and safe.
Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense snack that is low in calories and fiber. These crunchy seeds are rich in iron, calcium, and protein, making them an ideal snack for pregnant women. Additionally, they contain essential vitamins like B-complex vitamins and minerals like magnesium, potassium, and phosphorus.
Poha, or flattened rice, is a popular breakfast and snack option in many parts of India. It is a good source of complex carbohydrates, which provide sustained energy throughout the day. Poha is also rich in iron, vitamins, and minerals, including folate, which is essential for fetal development. Pregnant women can enjoy a bowl of poha as a light and healthy snack.
Chana chaat is a tangy and savory snack made using boiled chickpeas (chana). It is an excellent protein, fiber, and essential vitamin and mineral source. Chana chaat is often seasoned with lemon juice, chaat masala, and other spices, making it a delicious and nutritious snack option for pregnant women.
Fruit chaat is a refreshing snack made with a mix of seasonal fruits. It is packed with vitamins, minerals, and natural sugars that provide energy and essential nutrients to the expecting mother. Fruits like apples, oranges, bananas, and pomegranates commonly make fruit chaat. It is a healthy and hydrating snack that can be enjoyed throughout the day.
Dhokla is a popular Gujarati snack made from fermented chickpea flour or rice flour. It is light, fluffy, and low in calories, making it an excellent snack option for pregnant women. Dhokla is a good source of protein, fiber, and various vitamins and minerals. It can be enjoyed with a side of mint chutney or tamarind chutney for added flavor.
Sprouts are a powerhouse of nutrients, and a salad made using sprouts is an excellent snack choice for pregnant women. Sprouts are rich in protein, fiber, folate, and antioxidants. They promote digestion, aid in weight management, and provide ample nutrition to the mother and the baby. Sprouts can be mixed with chopped vegetables, lemon juice, and spices to create a delicious and healthy salad.
Sweet potato chips:
Sweet potatoes are a good vitamin A, vitamin C, and fiber source. They are also a great alternative to regular potatoes due to their lower glycemic index. Sweet potato chips can be baked or air-fried to make them healthier than their deep-fried counterparts. Pregnant women can enjoy crispy and crunchy sweet potato chips as a nutritious snack.
Murmura, or puffed rice, is a light and crispy snack in India. It is low in calories and fat, making it a guilt-free snack for pregnant women. Murmura can be seasoned with roasted peanuts, chopped vegetables, spices, and lemon juice to create a savory and flavorful snack.
Although not a snack in the traditional sense, coconut water is a hydrating and nutritious drink that pregnant women can enjoy between meals. It is rich in electrolytes, minerals, and vitamins and, helps combat dehydration and provide instant energy.
It is essential to remember that pregnant women should always consult their healthcare provider before making any significant dietary changes.
The snacks mentioned above are considered safe and healthy for pregnant women, but individual needs and preferences may vary. Moderation is essential, and it is vital to aim for a balanced diet that includes a variety of nutrient-rich foods to meet the nutritional needs during pregnancy.
Disclaimer: This article is for education purposes only. Please consult your dietician before choosing any snacks for pregnant women.